Run coaching
Whether you are an experienced everyday runner or currently walk regularly and would like to learn to run, then this is the program for you.
strength training
Resistance and stability training builds the foundation of a strong, well aligned functioning body, which is important for sports performance and everyday life.
Cardio fitnness
Improve your aerobic fitness and endurance capacity to help you build a healthy circulatory system and be able to sustain vitality and energy all day.
Nurtition planning
We are what we eat so managing and customising our daily food intake is vital to a healthy and vibrant body and mind, both inside and out.
post surgery rehab
Getting back to optimal health and performance after any injury or medical treatment needs correct planning and programming so that you can be at your best again.
womens health
We all have varying amounts of hormones running trough our bodies that respond and react very differently to exercise, food, and pre or post natal stages.
